Intermittent Fasting (IF) is another way to lose weight by controlling calories and restricting the time you eat. There are many ways to do this, but the most popular method is to limit your eating time to 8 hours and fast for 16 hours.
For example, we can eat from 6:00-14:00. After 14:00, it is a fasting period. We can only drink plain water or coffee or tea without sugar (avoid sugar substitutes during the fasting period because they will stimulate hunger and sugar cravings). In summary, we will not eat one meal, which is dinner. Just the idea of cutting out one meal is the calories lost for one day เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. If we can do it continuously, we will definitely lose weight. However, many people may have some success, while some people may not lose weight, which can occur from many factors as follows:
Benefits of doing IF, as follows:
- It helps some good genes to be expresse better, especially substances that help promote brain function, making us smarter and with better memory.
- Helps prevent diseases related to the nervous system
- Increase metabolism
- The body uses stored fat.
- Helps stimulate detoxification and reduce oxidative stress in the body.
- Reduce the risk of various diseases and help you live longer.
- Latent inflammation in the body is reduce
- Free radicals in the body are reduced, aging is delay, and the body looks younger. This is a result of free radicals and inflammation in the body being reduced.
- Improved body immunity
- Reduce blood fat
TIP!! you must absolutely avoid sweets because if you do IF (Intermittent Fasting) and still eat sweets, you will become a sugar addict. In this group, there is a chance that they will not be able to fast during the fasting period. The symptoms are being very hungry, feeling weak as if they lack energy, and then they will end up eating and might eat more than usual. The sugar craving symptoms will last for about 1 week, but if you can get through this period, it will be normal during the fasting period without feeling hungry at all. Most people cannot do IF because of the sugar addiction symptoms during the fasting period.