One of the causes of acid reflux disease is the behavior of “eating and then sleeping“, which causes the sphincter to not function well, causing acid reflux. Also, lying flat makes it easier for acid to reflux than usual. In addition, eating and then sleeping immediately increases the risk of acid reflux by 2 times.
Acid reflux disease is a silent danger that has negative effects on the body. The main cause of this disease comes from our lifestyle. It causes a burning sensation in the epigastric region, spreading up to the chest or throat after eating a heavy meal, and burping with a sour smell.
Acid reflux often occurs after eating. It occurs when stomach contents flow back up into the esophagus, causing a burning pain in the chest. When you swallow, a muscle in the esophagus relaxes to allow food from the mouth into the stomach เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Then it closes to prevent the food from flowing back up (acid reflux). If this muscle is damaged, acid can flow back up more easily.
One simple way to prevent acid reflux is to make lifestyle changes. Lifestyle changes mean changing the things you can control, including avoiding triggers and factors that make your symptoms worse.
- Eat small, frequent meals.
- You should not lie down immediately after eating.
- Avoid smoking and drinking alcohol.
- Avoid spicy food and food that is high in fat.
- Avoid tea, coffee, soft drinks and fruit juices.
- Eat dinner at least 3 hours before bedtime.
- Exercise regularly
- Do not wear clothing that is too tight.
While most acid reflux symptoms are harmless, severe acid reflux can interfere with your daily activities. If you have severe acid reflux that can’t be treated with over-the-counter medications, see your doctor to evaluate your symptoms and choose the right treatment for the best results.