Because good intestinal health helps the body to be strong from the inside. The method of colon therapy or colon cleansing by eating has been around for centuries. The purpose of this therapy is to cleanse the intestines of toxins that accumulate in the intestinal wall. It also helps reduce the risk of colon cancer.
Eating natural foods will help the intestines work more efficiently and avoid the risk of cancer and disease. The foods used in this treatment include:
Drinking plenty of water: Staying hydrated is the easiest way to control digestion. It is recommend to drink 6-8 glasses of warm water a day to cleanse the intestines. In addition, eating fresh vegetables and fruits that are high in water content, such as watermelon and tomatoes, also helps.
High fiber foods: Foods that contain insoluble fiber can help smooth out the intestinal wall and speed up the movement of stool through the intestines, improving bowel movements. Foods rich in fiber include fresh fruits and vegetables, such as berries, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, pears, apples, and vegetables such as artichokes and broccoli. Whole grains, nuts, and seeds are also rich in fiber.
Mixing two teaspoons of sea salt or pink salt with warm water: Drinking it on an empty stomach is beneficial. It stimulates colon motility within a few minutes. This can be twice a day.
Products or foods containing probiotics: Products that contain probiotics, also known as beneficial bacteria, can help improve bowel movements, reduce bloating, irregular bowel movements, and more. In addition, these products also contain calcium, which helps slow the growth of bad cells that live in the intestinal wall. Probiotics can be in abundance in ferment foods, such as yogurt, miso, and kimchi.
Intermittent Fasting (IF): Not eating anything is a way to cleanse your colon, helping your kidneys and liver to remove harmful toxins from your body. Drinking water, vegetable juice or fruit juice while fasting can help.