Good fats are called HDL and bad fats are called LDL. Bad fats are the cause of many diseases. As is generally known, Fatty blood clots that can lead to ischemic heart disease In addition to the inside of the body being bad It is also fat that makes us obese.
As for good fat or HDL, which is considered good fat. Because it is not an important cause of various diseases. like bad fat But it is also the one that keeps fatty deposits on the artery walls away. Then excreted from the body through the liver and bile as well ทางเข้า ufabet
Anyone who is starting to diet and lose weight usually starts by reducing fat, not eating anything fatty, which is not a bad thing. But in fact, what we should reduce is flour and sugar. But still, the food is greasy. That comes from stir-fried radish. It should be reduced as well.
But it’s not that the food is greasy. Everything will be bad for the body because actually there are both good and bad types of fat. What are the good types of fat? So why should we eat good fats?
Healthy fats are also found in nuts such as macadamia nuts, pistachios, and oils. Such as safflower seed oil. flaxseed oil Evening primrose oil, canola oil, try rotating them regularly. It will give us good fat. along with other nutritional values Even more diverse