Tag Archives: exercises

Tips on how to take care of yourself to be more beautiful.

First of all, we must know that if we become more beautiful and have better health. It will cause the body to secrete substances of happiness. Resulting in a good mental state as well. Knowing this, you should take care of yourself. Make yourself more beautiful. It’s not difficult

What are good fats?

Good fats are called HDL and bad fats are called LDL. Bad fats are the cause of many diseases. As is generally known, Fatty blood clots that can lead to ischemic heart disease In addition to the inside of the body being bad It is also fat that makes us obese.